f a t

pigged  out. salad. wine. salad: iceberg, arugula, spinach, cabbage, mushrooms, sweet peppers, squash, zucchini, evoo,.... then i had mini sweet peppers + turkey bacon and mozz cheese. also skittles and starbursts... f a t
i start 30 day shred tmrw. imma work out twice. sleeping with heater on high.
 

starving felt good. back to that.